A good night’s sleep is one of those things that always seems to be just out of reach. When other things like work or family obligations increase, sleep is almost always the first thing that people cut back on. There are just not enough hours in the … [Read more...]
Kraft Foods Voluntarily Recalls Kraft Macaroni and Cheese Boxed Dinners Due To Possible Metal Pieces
Kraft Foods is recalling approximately 6.5 million boxes of it's original flavored Kraft Macaroni & Cheese because some of the boxes contain small pieces of metal. As if you needed it, but here is another great reason to not eat processed foods… If the food dyes … [Read more...]
6 Essential Oil Basics – What Are They and How Do I Use Them?
Chances are, you may have heard a thing or two about essential oils. It seems to be somewhat of a growing trend right now, which is great, because they are so amazing! I have had so many questions about what they are and how to use them, that I thought I’d write this quick guide … [Read more...]
Yummy Do It Yourself “Healthier” Instant Hot Chocolate Recipe
Well, it's officially freezing where I live, which means it's hot chocolate season! I must confess to an undying love for hot coffee, hot apple cider, hot tea..... And, especially, hot chocolate! I love it, but I'm scared to drink it! Have you ever read the label of those hot … [Read more...]
Natural Ways To Protect Yourself Against Viruses
Ebola, H1N1, the bird flu, sinus infections…. Viruses - they are an unfortunate fact of life here on this earth. Some are merely a nuisance, like the many that cause the common cold, but others, such as Ebola, can be very dangerous, even life-threatening. How concerned are you … [Read more...]
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