Do you find yourself wanting to eat healthier, but you are not really sure how to do that? You go to the grocery store and look at the bewildering array of foods that claim to be natural or organic, but are they really better for you? Well, here are five ways to get you … [Read more...]
Archives for January 2011
How Antibiotics Affect Your Immune System and What to Do About It
Are you or your children caught in the cycle of non-stop sinus infections or ear infections or other sicknesses? You know... you just get over something and then it seems like you have it again. If your pharmacy and doctor’s office staff know you and your children’s names and … [Read more...]
5 Supplements To Help You Avoid Getting Sick During the Cold and Flu Season
I am often asked the question, “What can I do to avoid getting sick during the cold and flu season?” Great question! Besides the very basic, but sometimes hard to accomplish, getting plenty of sleep, washing your hands frequently, exercising and eating a healthy diet, here … [Read more...]
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