Do your kids experience recurring ear infections? They may recover for a few weeks, get a cold and then... boom! They have another one, and once again, you take them to the doctor and give them antibiotics, which weakens their immune system and makes them even more susceptible. … [Read more...]
Archives for February 2011
Train Your Body To Crave Healthy Foods With 6 Easy Steps
Have you ever said to yourself, “I wish that I craved salad like I crave pizza”? Well, with a little work, that can actually become a reality for you. The truth is, our bodies and taste buds adjust to crave the foods that we are used to eating. If your body is used to having a … [Read more...]
9 Quick And Healthy Snacks
If you are like me, one of the pitfalls to my healthy diet can be grabbing snacks here and there - whatever is on hand and most convenient, whether it is healthy or not. This can wreak havoc with your healthy eating plan, so here are some ideas for healthy snacks: 1. … [Read more...]
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