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Archives for October 2011

How To Choose Your Echinacea For This Winter

By MommaHealth 1 Comment

Each year more and more people rely on Echinacea to strengthen the immune system and to reduce the misery when colds, flu and upper respiratory tract infections strike. There are many Echinacea products on the market today, but bear in mind that they are not all the same.  Many … [Read more...]

Filed Under: Herbs Tagged With: cold and flu remedies, echinacea, herbal medicine, herbs, natural remedies

Gifts For Those On Gluten Free Diets

By MommaHealth Leave a Comment

Celiac disease is a relatively prohibiting condition in regards to your diet. When shopping for a friend who happens to be on a gluten free diet you may think that your choices are restricted to non-food or non-sweet gifts. While it may be your safest bet, this is not necessarily … [Read more...]

Filed Under: Nutrition Tagged With: Celiac disease, Gluten

Soup Recipes for a Healthier Life – Spiced Citrus Bean Soup Recipe

By MommaHealth Leave a Comment

Many individuals aspire to be healthier. The most successful way to achieve improved health is through addressing small areas which could be improved, one at a time (instead of trying to overhaul your life, which usually ends in failure/relapse). In an attempt to be healthier, … [Read more...]

Filed Under: Recipes Tagged With: Citrus Bean Soup, healthy eating, recipe, soup

How Does Pumpkin Seeds Help Prevent Prostate Enlargement?

By MommaHealth Leave a Comment

Pumpkin was originally found in North America. This plant is a gourd – like squash which usually has a solid, orange to yellow covering, pleated from top to bottom. Typically, a pumpkin weighs up to 5 to 10 kilograms. It is abundant in seeds and pulp inside. Pumpkin seeds are … [Read more...]

Filed Under: Nutrition Tagged With: healthy choices, healthy foods, Pumpkin seeds, quick tips

Trading Up – How Eating Healthy Snacks Is Both A Health Boost And A Confidence Boost

By MommaHealth Leave a Comment

Whether it’s a weekday or a weekend-day, there comes a point in most of our days, usually around mid-to-late afternoon, when hunger, or at least the desire to eat something, comes calling. The ritual of the afternoon snack is typically our private affair- unlike lunch, you’re not … [Read more...]

Filed Under: Nutrition Tagged With: healthy choices, healthy foods, snacking, snacks

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