Let’s talk about inflammation. Inflammation is the body’s natural response to damage. It is the healing process. However, if we are constantly healing—constantly inflamed—something has gone wrong and the inflammation itself can cause even more damage over the long term. … [Read more...]
Peppermint Oil
Soothing, relaxing, aromatic peppermint originated in the Mediterranean and is a hybrid of the water mint and the spearmint plants. It is an ancient medicine, one of the oldest in use. The use of peppermint may date back at least as far as 3400 BC, as evidenced by the Ebers … [Read more...]
How Do I Substitute Sugar with Honey When Baking
The short answer is; yes, you can! When first making the switch from sugar to honey as your main sweetener, it might be slightly frustrating. How do you convert your favorite sugar-laden sweet treat to one with honey? Does the type of honey make any difference? Is there any way … [Read more...]
Are Microwaves A Health Risk?
Did you know that over 90% of U.S. households contain microwave ovens? I guess it isn't surprising that they are a mainstream appliance since we live in an age of convenience and "fast food". But, are they worth the supposed convenience? How exactly do they affect the food you … [Read more...]
Is Chocolate Really Good For Your Health?
If you’re a chocoholic, you may be hoping that chocolate has a place in a healthy lifestyle. Is chocolate really good for your health? Let's talk about the different types of chocolate, why it can be good for you, and what to avoid to prevent damaging your health. Remember that … [Read more...]
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