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7 Healthy Days

By Bonnie Hartian 14 Comments

7 Healthy Days

I had to share this with you all!  Below is an article written by my 9 year old daughter.  As a momma, of course, I am very proud of her, but I also think it's some pretty great advice, and not a bad outline to a healthier lifestyle. I know she'd love to get some comments, so … [Read more...]

Filed Under: Nutrition, Quick Tips Tagged With: healthy choices, healthy eating, Healthy Kids, Kenna Hartian

Using Your Garden Goodies – Cucumbers [Recipe]

By Bonnie Hartian Leave a Comment

Using Your Garden Goodies – Cucumbers [Recipe]

Cucumbers have to be one of my family's favorite garden-grown goodies. They are a healthy snack on their own, or a great addition to a meal. They are known as a cooling food that is high in water content, but they also contain some valuable nutrients, and even some anti-oxidants. … [Read more...]

Filed Under: Nutrition, Recipes Tagged With: Cucumber, Homegrown, recipe, Vinegar

Make Your Own Dusting Powder; a Clean Substitute for Talcum Powder

By Bonnie Hartian 5 Comments

Make Your Own Dusting Powder; a Clean Substitute for Talcum Powder

Cooking is not necessarily my favorite past time, but I love making different herbal and aromatherapy concoctions.  Here is a wonderful substitute for talcum powder that I have been making for years. As a testimony to just how well it works, I have a little story to share:  I … [Read more...]

Filed Under: Essential Oils, Healing, Herbs, Recipes Tagged With: arrowroot powder, bentonite clay, comfrey root, dusting powder, herbal recipe, lavender oil, slippery elm bark, talcum powder

Growing Healthy Kids: Meal Preparation

By Bonnie Hartian 1 Comment

Growing Healthy Kids: Meal Preparation

If you are looking for ways to interest your kids in good nutrition, try involving them in meal preparation. My older girls (ages 8 and 9) love to make fruit salads or eggs all "by themselves" (they still require some supervision, of course). It is fun to see how proud they are … [Read more...]

Filed Under: Nutrition, Quick Tips Tagged With: Cooking, food, healthy eating, healthy foods, Healthy Kids, kids

Is Meat Making You Sick?

By Bonnie Hartian 1 Comment

Is Meat Making You Sick?

The meat you eat could very well be making you sick. Most of today’s meat is “processed food,” tightly managed from before the birth of the animal. We have altered its genes, its resistance to diseases, its nutritional value and even its ability to carry its own weight. We feed … [Read more...]

Filed Under: Nutrition Tagged With: Beef, Chicken, Free Range, Grass-Fed, Meat, Pork

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The information on this website has not been evaluated by the Food and Drug Administration. It is not intended to diagnose or prescribe treatment in any way. The articles written and the information provided are based upon the opinions of the authors and should not replace consultation with a qualified healthcare professional. If you have a medical condition that concerns you, or before you take the recommended supplements, MommaHealth encourages you to do your own research and in partnership with a healthcare professional of your choice, make decisions based on that about your health. If you are interested in using any of the articles contained on our site, please contact me first!
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