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Kettlebell – A Quick and Effective Workout You Can Do At Home

By Bonnie Hartian Leave a Comment

Kettlebell – A Quick and Effective Workout You Can Do At Home

In my younger days I never really cared much for organized fitness, preferring instead to be very active in the great outdoors by hiking, sailing, swimming, canoeing, biking, etc.  That still would be my preferred method of staying fit, however, as my life has changed and I am … [Read more...]

Filed Under: Quick Tips Tagged With: aerobic, Fitness, Kettlebell, quick tips, strength training, workouts

Be Intentional About Your Health – 7 Tips

By Bonnie Hartian Leave a Comment

Be Intentional About Your Health – 7 Tips

Some years ago, my husband and I attended a small church and became good friends with our pastor and his family.  They have since moved out of state, but our friendship continues, and much of our pastor’s wisdom has stuck with us as well.  One of the words that we come back to … [Read more...]

Filed Under: Nutrition Tagged With: healthy choices, healthy foods, Intentional, nutrition, quick tips

A New Way to Boost Your Immune System: Forest Therapy or Forest Bathing

By Bonnie Hartian 1 Comment

A New Way to Boost Your Immune System:  Forest Therapy or Forest Bathing

Are you looking for new ways to boost your immune system this year?  Try doing as the Japanese do and go forest bathing.  What is forest bathing or forest therapy, you ask?  Simply immersing yourself in the woods.  Take a hike, have a picnic, go bird watching; just spend some … [Read more...]

Filed Under: Healing Tagged With: aromatherapy, Forest Bathing, Forest Therapy, immune system, lower blood pressure, reduce stress

Body Wash Recipe – A “Clean” Way to Clean Your Skin

By Bonnie Hartian 18 Comments

Body Wash Recipe – A “Clean” Way to Clean Your Skin

As I have shared in my About Me section of my blog, I used to make and sell bath salts and body oils and other herbal products. One of my goals was to sell great smelling, “clean” products that were as good for your skin as they were nice to use. One of my motivations for … [Read more...]

Filed Under: Quick Tips, Recipes Tagged With: baby, body wash, clean, recipe, skin

8 More Ways To Get Your Kids To Eat Their Vegetables

By Bonnie Hartian 4 Comments

8 More Ways To Get Your Kids To Eat Their Vegetables

In my last article I shared my “secret” about hiding veggies in foods by chopping them finely and mixing them in.  While this is a great way to add an extra veggie boost, the ultimate goal is to teach your kids healthy eating habits, and part of that is teaching them to enjoy … [Read more...]

Filed Under: Nutrition Tagged With: healthy choices, healthy eating, healthy foods, kids, nutrition, quick tips, snacking, vegetables, veggies

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The information on this website has not been evaluated by the Food and Drug Administration. It is not intended to diagnose or prescribe treatment in any way. The articles written and the information provided are based upon the opinions of the authors and should not replace consultation with a qualified healthcare professional. If you have a medical condition that concerns you, or before you take the recommended supplements, MommaHealth encourages you to do your own research and in partnership with a healthcare professional of your choice, make decisions based on that about your health. If you are interested in using any of the articles contained on our site, please contact me first!
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