In my younger days I never really cared much for organized fitness, preferring instead to be very active in the great outdoors by hiking, sailing, swimming, canoeing, biking, etc. That still would be my preferred method of staying fit, however, as my life has changed and I am … [Read more...]
Be Intentional About Your Health – 7 Tips
Some years ago, my husband and I attended a small church and became good friends with our pastor and his family. They have since moved out of state, but our friendship continues, and much of our pastor’s wisdom has stuck with us as well. One of the words that we come back to … [Read more...]
A New Way to Boost Your Immune System: Forest Therapy or Forest Bathing
Are you looking for new ways to boost your immune system this year? Try doing as the Japanese do and go forest bathing. What is forest bathing or forest therapy, you ask? Simply immersing yourself in the woods. Take a hike, have a picnic, go bird watching; just spend some … [Read more...]
Body Wash Recipe – A “Clean” Way to Clean Your Skin
As I have shared in my About Me section of my blog, I used to make and sell bath salts and body oils and other herbal products. One of my goals was to sell great smelling, “clean” products that were as good for your skin as they were nice to use. One of my motivations for … [Read more...]
8 More Ways To Get Your Kids To Eat Their Vegetables
In my last article I shared my “secret” about hiding veggies in foods by chopping them finely and mixing them in. While this is a great way to add an extra veggie boost, the ultimate goal is to teach your kids healthy eating habits, and part of that is teaching them to enjoy … [Read more...]
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