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Train Your Body To Crave Healthy Foods With 6 Easy Steps

By Bonnie Hartian 9 Comments

Have you ever said to yourself, “I wish that I craved salad like I crave pizza”?  Well, with a little work, that can actually become a reality for you.  The truth is, our bodies and taste buds adjust to crave the foods that we are used to eating.  If your body is used to having a … [Read more...]

Filed Under: Nutrition Tagged With: diet, healthy foods, nutrition, whole grains

9 Quick And Healthy Snacks

By Bonnie Hartian 18 Comments

If you are like me, one of the pitfalls to my healthy diet can be grabbing snacks here and there - whatever is on hand and most convenient, whether it is healthy or not.  This can wreak havoc with your healthy eating plan, so here are some ideas for healthy snacks:   1.  … [Read more...]

Filed Under: Nutrition Tagged With: healthy choices, nutrition, snacking

5 Quick Rules To Follow When Grocery Shopping

By Bonnie Hartian 5 Comments

Do you find yourself wanting to eat healthier, but you are not really sure how to do that?  You go to the grocery store and look at the bewildering array of foods that claim to be natural or organic, but are they really better for you? Well, here are five ways to get you … [Read more...]

Filed Under: Nutrition Tagged With: artificial sweetners, nutrition, organic, shopping

How Antibiotics Affect Your Immune System and What to Do About It

By Bonnie Hartian 15 Comments

Are you or your children caught in the cycle of non-stop sinus infections or ear infections or other sicknesses?  You know... you just get over something and then it seems like you have it again.  If your pharmacy and doctor’s office staff know you and your children’s names and … [Read more...]

Filed Under: Nutrition Tagged With: antibiotics, immunity, prebiotic, probiotics

5 Supplements To Help You Avoid Getting Sick During the Cold and Flu Season

By Bonnie Hartian 21 Comments

I am often asked the question, “What can I do to avoid getting sick during the cold and flu season?” Great question!  Besides the very basic, but sometimes hard to accomplish, getting plenty of sleep, washing your hands frequently, exercising and eating a healthy diet, here … [Read more...]

Filed Under: Supplements Tagged With: cold and flu, immunity, supplements

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The information on this website has not been evaluated by the Food and Drug Administration. It is not intended to diagnose or prescribe treatment in any way. The articles written and the information provided are based upon the opinions of the authors and should not replace consultation with a qualified healthcare professional. If you have a medical condition that concerns you, or before you take the recommended supplements, MommaHealth encourages you to do your own research and in partnership with a healthcare professional of your choice, make decisions based on that about your health. If you are interested in using any of the articles contained on our site, please contact me first!
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