A good night’s sleep is one of those things that always seems to be just out of reach. When other things like work or family obligations increase, sleep is almost always the first thing that people cut back on. There are just not enough hours in the … [Read more...]
Natural Ways To Protect Yourself Against Viruses
Ebola, H1N1, the bird flu, sinus infections…. Viruses - they are an unfortunate fact of life here on this earth. Some are merely a nuisance, like the many that cause the common cold, but others, such as Ebola, can be very dangerous, even life-threatening. How concerned are you … [Read more...]
Multivitamins: Should I Give Them to My Kids, And What Kind Should I Buy?
I have been asked this question so many times that I finally decided it was time to write a short article on it. It sounds like a simple question, but when it comes right down to it and you are wondering what to do for your own children, it can be confusing. Some people believe … [Read more...]
Make Your Own Dusting Powder; a Clean Substitute for Talcum Powder
Cooking is not necessarily my favorite past time, but I love making different herbal and aromatherapy concoctions. Here is a wonderful substitute for talcum powder that I have been making for years. As a testimony to just how well it works, I have a little story to share: I … [Read more...]
How Does Inflammation Affect Your Body?
Let’s talk about inflammation. Inflammation is the body’s natural response to damage. It is the healing process. However, if we are constantly healing—constantly inflamed—something has gone wrong and the inflammation itself can cause even more damage over the long term. … [Read more...]