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Yummy Do It Yourself “Healthier” Instant Hot Chocolate Recipe

By Bonnie Hartian 8 Comments

Yummy Do It Yourself “Healthier” Instant Hot Chocolate Recipe

Well, it's officially freezing where I live, which means it's hot chocolate season! I must confess to an undying love for hot coffee, hot apple cider, hot tea..... And, especially, hot chocolate! I love it, but I'm scared to drink it! Have you ever read the label of those hot … [Read more...]

Filed Under: Nutrition, Quick Health, Quick Tips, Recipes, This and That Tagged With: Cocoa, Hot Chocolate, Hot Cocoa

Natural Ways To Protect Yourself Against Viruses

By Bonnie Hartian Leave a Comment

Natural Ways To Protect Yourself Against Viruses

Ebola, H1N1, the bird flu, sinus infections…. Viruses - they are an unfortunate fact of life here on this earth.  Some are merely a nuisance, like the many that cause the common cold, but others, such as Ebola, can be very dangerous, even life-threatening. How concerned are you … [Read more...]

Filed Under: Essential Oils, Healing, Herbs, Nutrition, Quick Health, Supplements Tagged With: anti-inflammatory, anti-microbial, anti-viral, Astragalus, Candida, Ebola, Garlic, H1N1, Medicinal Mushrooms, Olive Leaf, Oregano, Pau d’arco, peppermint, sinus infections, the bird flu, Yeast Infection

Multivitamins: Should I Give Them to My Kids, And What Kind Should I Buy?

By Bonnie Hartian Leave a Comment

Multivitamins: Should I Give Them to My Kids, And What Kind Should I Buy?

I have been asked this question so many times that I finally decided it was time to write a short article on it. It sounds like a simple question, but when it comes right down to it and you are wondering what to do for your own children, it can be confusing. Some people believe … [Read more...]

Filed Under: Healing, Nutrition, Supplements Tagged With: Healthy Kids, Multi-Vitamins, Multivitamins, Whole Foods

Finding an Alternative To Corn Syrup

By Bonnie Hartian 1 Comment

Finding an Alternative To Corn Syrup

Are you the kind of person who loves to bake? If so, you may feel like corn syrup is something you have to use. Now, I agree, that it is useful to many recipes - it helps the consistency of sauces and candies, adds moisture, etc, but as someone who is a proponent of healthy … [Read more...]

Filed Under: Nutrition, Quick Tips, Recipes, Uncategorized Tagged With: Agave Nectar, Baking Substitutes, Brown Rice Syrup, Cane Sugar, Corn Syrup, Glycemic Index, High Fructose Corn Syrup, Honey, Maple Syrup

7 Healthy Days

By Bonnie Hartian 14 Comments

7 Healthy Days

I had to share this with you all!  Below is an article written by my 9 year old daughter.  As a momma, of course, I am very proud of her, but I also think it's some pretty great advice, and not a bad outline to a healthier lifestyle. I know she'd love to get some comments, so … [Read more...]

Filed Under: Nutrition, Quick Tips Tagged With: healthy choices, healthy eating, Healthy Kids, Kenna Hartian

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The information on this website has not been evaluated by the Food and Drug Administration. It is not intended to diagnose or prescribe treatment in any way. The articles written and the information provided are based upon the opinions of the authors and should not replace consultation with a qualified healthcare professional. If you have a medical condition that concerns you, or before you take the recommended supplements, MommaHealth encourages you to do your own research and in partnership with a healthcare professional of your choice, make decisions based on that about your health. If you are interested in using any of the articles contained on our site, please contact me first!
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