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Coffee – Is It Good Or Bad For You?

By MommaHealth Leave a Comment

Coffee – Is It Good Or Bad For You?

Coffee…Is it Good or Bad for You? You probably already know that 63% of all statistics are made up. Yes. I made up that number, too. When it comes to coffee statistics, researchers can’t seem to make up their minds! Is it ultimately good or bad for you? At one point, coffee … [Read more...]

Filed Under: Essential Oils, Nutrition Tagged With: antioxidants, coffee, coffee essential oil, decaffeination

Using Your Garden Goodies – Cucumbers [Recipe]

By Bonnie Hartian Leave a Comment

Using Your Garden Goodies – Cucumbers [Recipe]

Cucumbers have to be one of my family's favorite garden-grown goodies. They are a healthy snack on their own, or a great addition to a meal. They are known as a cooling food that is high in water content, but they also contain some valuable nutrients, and even some anti-oxidants. … [Read more...]

Filed Under: Nutrition, Recipes Tagged With: Cucumber, Homegrown, recipe, Vinegar

Are Natural Foods Really Better?

By MommaHealth Leave a Comment

Are Natural Foods Really Better?

What is natural? Natural is a very vague term often used to try to make people feel good about what they eat. Perhaps a good perspective on this sometimes deceiving positive mental image is to remember that ant bites, shellfish poisoning, salmonella and cyanide are natural, too, … [Read more...]

Filed Under: Nutrition Tagged With: additives, artificial colors, artificial flavor, Meat, natural, natural food, organic food, processed food

How Does Inflammation Affect Your Body?

By MommaHealth Leave a Comment

How Does Inflammation Affect Your Body?

Let’s talk about inflammation. Inflammation is the body’s natural response to damage. It is the healing process. However, if we are constantly healing—constantly inflamed—something has gone wrong and the inflammation itself can cause even more damage over the long term. … [Read more...]

Filed Under: Healing, Nutrition Tagged With: acute inflammation, autoimmune disorders, chronic inflammation, healthy diet, Inflammation, toxins

Growing Healthy Kids: Meal Preparation

By Bonnie Hartian 1 Comment

Growing Healthy Kids: Meal Preparation

If you are looking for ways to interest your kids in good nutrition, try involving them in meal preparation. My older girls (ages 8 and 9) love to make fruit salads or eggs all "by themselves" (they still require some supervision, of course). It is fun to see how proud they are … [Read more...]

Filed Under: Nutrition, Quick Tips Tagged With: Cooking, food, healthy eating, healthy foods, Healthy Kids, kids

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The information on this website has not been evaluated by the Food and Drug Administration. It is not intended to diagnose or prescribe treatment in any way. The articles written and the information provided are based upon the opinions of the authors and should not replace consultation with a qualified healthcare professional. If you have a medical condition that concerns you, or before you take the recommended supplements, MommaHealth encourages you to do your own research and in partnership with a healthcare professional of your choice, make decisions based on that about your health. If you are interested in using any of the articles contained on our site, please contact me first!
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