The short answer is; yes, you can! When first making the switch from sugar to honey as your main sweetener, it might be slightly frustrating. How do you convert your favorite sugar-laden sweet treat to one with honey? Does the type of honey make any difference? Is there any way … [Read more...]
Are Microwaves A Health Risk?
Did you know that over 90% of U.S. households contain microwave ovens? I guess it isn't surprising that they are a mainstream appliance since we live in an age of convenience and "fast food". But, are they worth the supposed convenience? How exactly do they affect the food you … [Read more...]
Is Chocolate Really Good For Your Health?
If you’re a chocoholic, you may be hoping that chocolate has a place in a healthy lifestyle. Is chocolate really good for your health? Let's talk about the different types of chocolate, why it can be good for you, and what to avoid to prevent damaging your health. Remember that … [Read more...]
What Are Antioxidants and Where Do They Come From
It wasn't that long ago when, upon hearing the term "antioxidant," one would have heard the response, "Auntie who?" Today, it's all the rage in health supplements. They're equated with anti-wrinkles, anti-aging, anti-cancer and so much more. So, what are they? Do they really make … [Read more...]
Is Meat Making You Sick?
The meat you eat could very well be making you sick. Most of today’s meat is “processed food,” tightly managed from before the birth of the animal. We have altered its genes, its resistance to diseases, its nutritional value and even its ability to carry its own weight. We feed … [Read more...]
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