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Growing Healthy Kids: Meal Preparation

By Bonnie Hartian 1 Comment

Growing Healthy Kids: Meal Preparation

If you are looking for ways to interest your kids in good nutrition, try involving them in meal preparation. My older girls (ages 8 and 9) love to make fruit salads or eggs all "by themselves" (they still require some supervision, of course). It is fun to see how proud they are … [Read more...]

Filed Under: Nutrition, Quick Tips Tagged With: Cooking, food, healthy eating, healthy foods, Healthy Kids, kids

How Do I Substitute Sugar with Honey When Baking

By MommaHealth Leave a Comment

How Do I Substitute Sugar with Honey When Baking

The short answer is; yes, you can! When first making the switch from sugar to honey as your main sweetener, it might be slightly frustrating. How do you convert your favorite sugar-laden sweet treat to one with honey? Does the type of honey make any difference? Is there any way … [Read more...]

Filed Under: Nutrition, Quick Tips, Recipes Tagged With: baking, Honey, natural sweetener, sugar substitute

Health Benefits of Honey

By MommaHealth 1 Comment

Health Benefits of Honey

How wonderfully therapeutic it is to watch a bee moving from flower to flower collecting nectar! Back at the hive, the bees turn the nectar into that wonderful, golden substitute for refined sugar. The bees make enough to keep their own hive humming, and then make a little extra … [Read more...]

Filed Under: Healing, Nutrition, Quick Tips Tagged With: healing, Honey, quick tips

Kettlebell – A Quick and Effective Workout You Can Do At Home

By Bonnie Hartian Leave a Comment

Kettlebell – A Quick and Effective Workout You Can Do At Home

In my younger days I never really cared much for organized fitness, preferring instead to be very active in the great outdoors by hiking, sailing, swimming, canoeing, biking, etc.  That still would be my preferred method of staying fit, however, as my life has changed and I am … [Read more...]

Filed Under: Quick Tips Tagged With: aerobic, Fitness, Kettlebell, quick tips, strength training, workouts

Body Wash Recipe – A “Clean” Way to Clean Your Skin

By Bonnie Hartian 18 Comments

Body Wash Recipe – A “Clean” Way to Clean Your Skin

As I have shared in my About Me section of my blog, I used to make and sell bath salts and body oils and other herbal products. One of my goals was to sell great smelling, “clean” products that were as good for your skin as they were nice to use. One of my motivations for … [Read more...]

Filed Under: Quick Tips, Recipes Tagged With: baby, body wash, clean, recipe, skin

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The information on this website has not been evaluated by the Food and Drug Administration. It is not intended to diagnose or prescribe treatment in any way. The articles written and the information provided are based upon the opinions of the authors and should not replace consultation with a qualified healthcare professional. If you have a medical condition that concerns you, or before you take the recommended supplements, MommaHealth encourages you to do your own research and in partnership with a healthcare professional of your choice, make decisions based on that about your health. If you are interested in using any of the articles contained on our site, please contact me first!
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