If you are looking for ways to interest your kids in good nutrition, try involving them in meal preparation. My older girls (ages 8 and 9) love to make fruit salads or eggs all "by themselves" (they still require some supervision, of course). It is fun to see how proud they are … [Read more...]
How Do I Substitute Sugar with Honey When Baking
The short answer is; yes, you can! When first making the switch from sugar to honey as your main sweetener, it might be slightly frustrating. How do you convert your favorite sugar-laden sweet treat to one with honey? Does the type of honey make any difference? Is there any way … [Read more...]
Health Benefits of Honey
How wonderfully therapeutic it is to watch a bee moving from flower to flower collecting nectar! Back at the hive, the bees turn the nectar into that wonderful, golden substitute for refined sugar. The bees make enough to keep their own hive humming, and then make a little extra … [Read more...]
Kettlebell – A Quick and Effective Workout You Can Do At Home
In my younger days I never really cared much for organized fitness, preferring instead to be very active in the great outdoors by hiking, sailing, swimming, canoeing, biking, etc. That still would be my preferred method of staying fit, however, as my life has changed and I am … [Read more...]
Body Wash Recipe – A “Clean” Way to Clean Your Skin
As I have shared in my About Me section of my blog, I used to make and sell bath salts and body oils and other herbal products. One of my goals was to sell great smelling, “clean” products that were as good for your skin as they were nice to use. One of my motivations for … [Read more...]
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