Ebola, H1N1, the bird flu, sinus infections…. Viruses - they are an unfortunate fact of life here on this earth. Some are merely a nuisance, like the many that cause the common cold, but others, such as Ebola, can be very dangerous, even life-threatening. How concerned are you … [Read more...]
Multivitamins: Should I Give Them to My Kids, And What Kind Should I Buy?
I have been asked this question so many times that I finally decided it was time to write a short article on it. It sounds like a simple question, but when it comes right down to it and you are wondering what to do for your own children, it can be confusing. Some people believe … [Read more...]
What Are Antioxidants and Where Do They Come From
It wasn't that long ago when, upon hearing the term "antioxidant," one would have heard the response, "Auntie who?" Today, it's all the rage in health supplements. They're equated with anti-wrinkles, anti-aging, anti-cancer and so much more. So, what are they? Do they really make … [Read more...]
5 Supplements To Help You Avoid Getting Sick During the Cold and Flu Season
I am often asked the question, “What can I do to avoid getting sick during the cold and flu season?” Great question! Besides the very basic, but sometimes hard to accomplish, getting plenty of sleep, washing your hands frequently, exercising and eating a healthy diet, here … [Read more...]