In my younger days I never really cared much for organized fitness, preferring instead to be very active in the great outdoors by hiking, sailing, swimming, canoeing, biking, etc. That still would be my preferred method of staying fit, however, as my life has changed and I am … [Read more...]
Be Intentional About Your Health – 7 Tips
Some years ago, my husband and I attended a small church and became good friends with our pastor and his family. They have since moved out of state, but our friendship continues, and much of our pastor’s wisdom has stuck with us as well. One of the words that we come back to … [Read more...]
A New Way to Boost Your Immune System: Forest Therapy or Forest Bathing
Are you looking for new ways to boost your immune system this year? Try doing as the Japanese do and go forest bathing. What is forest bathing or forest therapy, you ask? Simply immersing yourself in the woods. Take a hike, have a picnic, go bird watching; just spend some … [Read more...]
Good 4 Kids – Cooking and Fitness
My daughter had the wonderful opportunity to be part of a local TV show called G4K (Good4Kids) that was filmed at Whole Foods Market in Schaumburg, Illinois and the Community Recreation Center (CRC) also in Schaumburg, Illinois. Ready, set, action - real cameras and lighting … [Read more...]
How To Choose Your Echinacea For This Winter
Each year more and more people rely on Echinacea to strengthen the immune system and to reduce the misery when colds, flu and upper respiratory tract infections strike. There are many Echinacea products on the market today, but bear in mind that they are not all the same. Many … [Read more...]
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