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6 Essential Oil Basics – What Are They and How Do I Use Them?

By Bonnie Hartian 1 Comment

6 Essential Oil Basics – What Are They and How Do I Use Them?

Chances are, you may have heard a thing or two about essential oils. It seems to be somewhat of a growing trend right now, which is great, because they are so amazing! I have had so many questions about what they are and how to use them, that I thought I’d write this quick guide … [Read more...]

Filed Under: Essential Oils Tagged With: aromatherapy, essential oils

Peppermint Oil

By MommaHealth Leave a Comment

Peppermint Oil

Soothing, relaxing, aromatic peppermint originated in the Mediterranean and is a hybrid of the water mint and the spearmint plants. It is an ancient medicine, one of the oldest in use. The use of peppermint may date back at least as far as 3400 BC, as evidenced by the Ebers … [Read more...]

Filed Under: Essential Oils Tagged With: aromatherapy, essential oils, herbs, peppermint

A New Way to Boost Your Immune System: Forest Therapy or Forest Bathing

By Bonnie Hartian 1 Comment

A New Way to Boost Your Immune System:  Forest Therapy or Forest Bathing

Are you looking for new ways to boost your immune system this year?  Try doing as the Japanese do and go forest bathing.  What is forest bathing or forest therapy, you ask?  Simply immersing yourself in the woods.  Take a hike, have a picnic, go bird watching; just spend some … [Read more...]

Filed Under: Healing Tagged With: aromatherapy, Forest Bathing, Forest Therapy, immune system, lower blood pressure, reduce stress

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The information on this website has not been evaluated by the Food and Drug Administration. It is not intended to diagnose or prescribe treatment in any way. The articles written and the information provided are based upon the opinions of the authors and should not replace consultation with a qualified healthcare professional. If you have a medical condition that concerns you, or before you take the recommended supplements, MommaHealth encourages you to do your own research and in partnership with a healthcare professional of your choice, make decisions based on that about your health. If you are interested in using any of the articles contained on our site, please contact me first!
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