Chances are, you may have heard a thing or two about essential oils. It seems to be somewhat of a growing trend right now, which is great, because they are so amazing! I have had so many questions about what they are and how to use them, that I thought I’d write this quick guide … [Read more...]
Peppermint Oil
Soothing, relaxing, aromatic peppermint originated in the Mediterranean and is a hybrid of the water mint and the spearmint plants. It is an ancient medicine, one of the oldest in use. The use of peppermint may date back at least as far as 3400 BC, as evidenced by the Ebers … [Read more...]
A New Way to Boost Your Immune System: Forest Therapy or Forest Bathing
Are you looking for new ways to boost your immune system this year? Try doing as the Japanese do and go forest bathing. What is forest bathing or forest therapy, you ask? Simply immersing yourself in the woods. Take a hike, have a picnic, go bird watching; just spend some … [Read more...]
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