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Kettlebell – A Quick and Effective Workout You Can Do At Home

By Bonnie Hartian Leave a Comment

In my younger days I never really cared much for organized fitness, preferring instead to be very active in the great outdoors by hiking, sailing, swimming, canoeing, biking, etc.  That still would be my preferred method of staying fit, however, as my life has changed and I am … [Read more...]

Filed Under: Quick Tips Tagged With: aerobic, Fitness, Kettlebell, quick tips, strength training, workouts

Good 4 Kids – Cooking and Fitness

By MommaHealth Leave a Comment

My daughter had the wonderful opportunity to be part of a local TV show called G4K (Good4Kids) that was filmed at Whole Foods Market in Schaumburg, Illinois and the Community Recreation Center (CRC) also in Schaumburg, Illinois.  Ready, set, action - real cameras and lighting … [Read more...]

Filed Under: Recipes, This and That Tagged With: Cooking, Fitness, G4K, Healthy Kids, snacks

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The information on this website has not been evaluated by the Food and Drug Administration. It is not intended to diagnose or prescribe treatment in any way. The articles written and the information provided are based upon the opinions of the authors and should not replace consultation with a qualified healthcare professional. If you have a medical condition that concerns you, or before you take the recommended supplements, MommaHealth encourages you to do your own research and in partnership with a healthcare professional of your choice, make decisions based on that about your health. If you are interested in using any of the articles contained on our site, please contact me first!
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