I had to share this with you all! Below is an article written by my 9 year old daughter. As a momma, of course, I am very proud of her, but I also think it's some pretty great advice, and not a bad outline to a healthier lifestyle. I know she'd love to get some comments, so … [Read more...]
What Are Processed Foods?
Processed foods are foods that are drastically altered from their natural state. Humans love to process foods, and have done so throughout human history, though never before with such drastic health ramifications. For many centuries, we have baked, boiled, fermented, chopped, … [Read more...]
Be Intentional About Your Health – 7 Tips
Some years ago, my husband and I attended a small church and became good friends with our pastor and his family. They have since moved out of state, but our friendship continues, and much of our pastor’s wisdom has stuck with us as well. One of the words that we come back to … [Read more...]
How Does Pumpkin Seeds Help Prevent Prostate Enlargement?
Pumpkin was originally found in North America. This plant is a gourd – like squash which usually has a solid, orange to yellow covering, pleated from top to bottom. Typically, a pumpkin weighs up to 5 to 10 kilograms. It is abundant in seeds and pulp inside. Pumpkin seeds are … [Read more...]
Trading Up – How Eating Healthy Snacks Is Both A Health Boost And A Confidence Boost
Whether it’s a weekday or a weekend-day, there comes a point in most of our days, usually around mid-to-late afternoon, when hunger, or at least the desire to eat something, comes calling. The ritual of the afternoon snack is typically our private affair- unlike lunch, you’re not … [Read more...]