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7 Healthy Days

By Bonnie Hartian 14 Comments

7 Healthy Days

I had to share this with you all!  Below is an article written by my 9 year old daughter.  As a momma, of course, I am very proud of her, but I also think it's some pretty great advice, and not a bad outline to a healthier lifestyle. I know she'd love to get some comments, so … [Read more...]

Filed Under: Nutrition, Quick Tips Tagged With: healthy choices, healthy eating, Healthy Kids, Kenna Hartian

What Are Processed Foods?

By MommaHealth 7 Comments

What Are Processed Foods?

Processed foods are foods that are drastically altered from their natural state. Humans love to process foods, and have done so throughout human history, though never before with such drastic health ramifications. For many centuries, we have baked, boiled, fermented, chopped, … [Read more...]

Filed Under: Nutrition Tagged With: healthy choices, Processed Foods

Be Intentional About Your Health – 7 Tips

By Bonnie Hartian Leave a Comment

Be Intentional About Your Health – 7 Tips

Some years ago, my husband and I attended a small church and became good friends with our pastor and his family.  They have since moved out of state, but our friendship continues, and much of our pastor’s wisdom has stuck with us as well.  One of the words that we come back to … [Read more...]

Filed Under: Nutrition Tagged With: healthy choices, healthy foods, Intentional, nutrition, quick tips

How Does Pumpkin Seeds Help Prevent Prostate Enlargement?

By MommaHealth Leave a Comment

How Does Pumpkin Seeds Help Prevent Prostate Enlargement?

Pumpkin was originally found in North America. This plant is a gourd – like squash which usually has a solid, orange to yellow covering, pleated from top to bottom. Typically, a pumpkin weighs up to 5 to 10 kilograms. It is abundant in seeds and pulp inside. Pumpkin seeds are … [Read more...]

Filed Under: Nutrition Tagged With: healthy choices, healthy foods, Pumpkin seeds, quick tips

Trading Up – How Eating Healthy Snacks Is Both A Health Boost And A Confidence Boost

By MommaHealth Leave a Comment

Trading Up – How Eating Healthy Snacks Is Both A Health Boost And A Confidence Boost

Whether it’s a weekday or a weekend-day, there comes a point in most of our days, usually around mid-to-late afternoon, when hunger, or at least the desire to eat something, comes calling. The ritual of the afternoon snack is typically our private affair- unlike lunch, you’re not … [Read more...]

Filed Under: Nutrition Tagged With: healthy choices, healthy foods, snacking, snacks

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The information on this website has not been evaluated by the Food and Drug Administration. It is not intended to diagnose or prescribe treatment in any way. The articles written and the information provided are based upon the opinions of the authors and should not replace consultation with a qualified healthcare professional. If you have a medical condition that concerns you, or before you take the recommended supplements, MommaHealth encourages you to do your own research and in partnership with a healthcare professional of your choice, make decisions based on that about your health. If you are interested in using any of the articles contained on our site, please contact me first!
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