I had to share this with you all! Below is an article written by my 9 year old daughter. As a momma, of course, I am very proud of her, but I also think it's some pretty great advice, and not a bad outline to a healthier lifestyle. I know she'd love to get some comments, so … [Read more...]
Growing Healthy Kids: Meal Preparation
If you are looking for ways to interest your kids in good nutrition, try involving them in meal preparation. My older girls (ages 8 and 9) love to make fruit salads or eggs all "by themselves" (they still require some supervision, of course). It is fun to see how proud they are … [Read more...]
Soup Recipes for a Healthier Life – Spiced Citrus Bean Soup Recipe
Many individuals aspire to be healthier. The most successful way to achieve improved health is through addressing small areas which could be improved, one at a time (instead of trying to overhaul your life, which usually ends in failure/relapse). In an attempt to be healthier, … [Read more...]
8 More Ways To Get Your Kids To Eat Their Vegetables
In my last article I shared my “secret” about hiding veggies in foods by chopping them finely and mixing them in. While this is a great way to add an extra veggie boost, the ultimate goal is to teach your kids healthy eating habits, and part of that is teaching them to enjoy … [Read more...]
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