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7 Healthy Days

By Bonnie Hartian 14 Comments

How to make your days healthy

I had to share this with you all!  Below is an article written by my 9 year old daughter.  As a momma, of course, I am very proud of her, but I also think it's some pretty great advice, and not a bad outline to a healthier lifestyle. I know she'd love to get some comments, so … [Read more...]

Filed Under: Nutrition, Quick Tips Tagged With: healthy choices, healthy eating, Healthy Kids, Kenna Hartian

Growing Healthy Kids: Meal Preparation

By Bonnie Hartian 1 Comment

cooking a healthy meal

If you are looking for ways to interest your kids in good nutrition, try involving them in meal preparation. My older girls (ages 8 and 9) love to make fruit salads or eggs all "by themselves" (they still require some supervision, of course). It is fun to see how proud they are … [Read more...]

Filed Under: Nutrition, Quick Tips Tagged With: Cooking, food, healthy eating, healthy foods, Healthy Kids, kids

Soup Recipes for a Healthier Life – Spiced Citrus Bean Soup Recipe

By MommaHealth Leave a Comment

Many individuals aspire to be healthier. The most successful way to achieve improved health is through addressing small areas which could be improved, one at a time (instead of trying to overhaul your life, which usually ends in failure/relapse). In an attempt to be healthier, … [Read more...]

Filed Under: Recipes Tagged With: Citrus Bean Soup, healthy eating, recipe, soup

8 More Ways To Get Your Kids To Eat Their Vegetables

By Bonnie Hartian 4 Comments

In my last article I shared my “secret” about hiding veggies in foods by chopping them finely and mixing them in.  While this is a great way to add an extra veggie boost, the ultimate goal is to teach your kids healthy eating habits, and part of that is teaching them to enjoy … [Read more...]

Filed Under: Nutrition Tagged With: healthy choices, healthy eating, healthy foods, kids, nutrition, quick tips, snacking, vegetables, veggies

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The information on this website has not been evaluated by the Food and Drug Administration. It is not intended to diagnose or prescribe treatment in any way. The articles written and the information provided are based upon the opinions of the authors and should not replace consultation with a qualified healthcare professional. If you have a medical condition that concerns you, or before you take the recommended supplements, MommaHealth encourages you to do your own research and in partnership with a healthcare professional of your choice, make decisions based on that about your health. If you are interested in using any of the articles contained on our site, please contact me first!
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