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Growing Healthy Kids: Meal Preparation

By Bonnie Hartian 1 Comment

cooking a healthy meal

If you are looking for ways to interest your kids in good nutrition, try involving them in meal preparation. My older girls (ages 8 and 9) love to make fruit salads or eggs all "by themselves" (they still require some supervision, of course). It is fun to see how proud they are … [Read more...]

Filed Under: Nutrition, Quick Tips Tagged With: Cooking, food, healthy eating, healthy foods, Healthy Kids, kids

Be Intentional About Your Health – 7 Tips

By Bonnie Hartian Leave a Comment

Some years ago, my husband and I attended a small church and became good friends with our pastor and his family.  They have since moved out of state, but our friendship continues, and much of our pastor’s wisdom has stuck with us as well.  One of the words that we come back to … [Read more...]

Filed Under: Nutrition Tagged With: healthy choices, healthy foods, Intentional, nutrition, quick tips

How Does Pumpkin Seeds Help Prevent Prostate Enlargement?

By MommaHealth Leave a Comment

Pumpkin was originally found in North America. This plant is a gourd – like squash which usually has a solid, orange to yellow covering, pleated from top to bottom. Typically, a pumpkin weighs up to 5 to 10 kilograms. It is abundant in seeds and pulp inside. Pumpkin seeds are … [Read more...]

Filed Under: Nutrition Tagged With: healthy choices, healthy foods, Pumpkin seeds, quick tips

Trading Up – How Eating Healthy Snacks Is Both A Health Boost And A Confidence Boost

By MommaHealth Leave a Comment

Whether it’s a weekday or a weekend-day, there comes a point in most of our days, usually around mid-to-late afternoon, when hunger, or at least the desire to eat something, comes calling. The ritual of the afternoon snack is typically our private affair- unlike lunch, you’re not … [Read more...]

Filed Under: Nutrition Tagged With: healthy choices, healthy foods, snacking, snacks

8 More Ways To Get Your Kids To Eat Their Vegetables

By Bonnie Hartian 4 Comments

In my last article I shared my “secret” about hiding veggies in foods by chopping them finely and mixing them in.  While this is a great way to add an extra veggie boost, the ultimate goal is to teach your kids healthy eating habits, and part of that is teaching them to enjoy … [Read more...]

Filed Under: Nutrition Tagged With: healthy choices, healthy eating, healthy foods, kids, nutrition, quick tips, snacking, vegetables, veggies

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The information on this website has not been evaluated by the Food and Drug Administration. It is not intended to diagnose or prescribe treatment in any way. The articles written and the information provided are based upon the opinions of the authors and should not replace consultation with a qualified healthcare professional. If you have a medical condition that concerns you, or before you take the recommended supplements, MommaHealth encourages you to do your own research and in partnership with a healthcare professional of your choice, make decisions based on that about your health. If you are interested in using any of the articles contained on our site, please contact me first!
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