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Multivitamins: Should I Give Them to My Kids, And What Kind Should I Buy?

By Bonnie Hartian Leave a Comment

Should I give my kids multivitamins, and what kind should I buy?

I have been asked this question so many times that I finally decided it was time to write a short article on it. It sounds like a simple question, but when it comes right down to it and you are wondering what to do for your own children, it can be confusing. Some people believe … [Read more...]

Filed Under: Healing, Nutrition, Supplements Tagged With: Healthy Kids, Multi-Vitamins, Multivitamins, Whole Foods

7 Healthy Days

By Bonnie Hartian 14 Comments

How to make your days healthy

I had to share this with you all!  Below is an article written by my 9 year old daughter.  As a momma, of course, I am very proud of her, but I also think it's some pretty great advice, and not a bad outline to a healthier lifestyle. I know she'd love to get some comments, so … [Read more...]

Filed Under: Nutrition, Quick Tips Tagged With: healthy choices, healthy eating, Healthy Kids, Kenna Hartian

Growing Healthy Kids: Meal Preparation

By Bonnie Hartian 1 Comment

cooking a healthy meal

If you are looking for ways to interest your kids in good nutrition, try involving them in meal preparation. My older girls (ages 8 and 9) love to make fruit salads or eggs all "by themselves" (they still require some supervision, of course). It is fun to see how proud they are … [Read more...]

Filed Under: Nutrition, Quick Tips Tagged With: Cooking, food, healthy eating, healthy foods, Healthy Kids, kids

Good 4 Kids – Cooking and Fitness

By MommaHealth Leave a Comment

My daughter had the wonderful opportunity to be part of a local TV show called G4K (Good4Kids) that was filmed at Whole Foods Market in Schaumburg, Illinois and the Community Recreation Center (CRC) also in Schaumburg, Illinois.  Ready, set, action - real cameras and lighting … [Read more...]

Filed Under: Recipes, This and That Tagged With: Cooking, Fitness, G4K, Healthy Kids, snacks

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The information on this website has not been evaluated by the Food and Drug Administration. It is not intended to diagnose or prescribe treatment in any way. The articles written and the information provided are based upon the opinions of the authors and should not replace consultation with a qualified healthcare professional. If you have a medical condition that concerns you, or before you take the recommended supplements, MommaHealth encourages you to do your own research and in partnership with a healthcare professional of your choice, make decisions based on that about your health. If you are interested in using any of the articles contained on our site, please contact me first!
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