If you are looking for ways to interest your kids in good nutrition, try involving them in meal preparation. My older girls (ages 8 and 9) love to make fruit salads or eggs all "by themselves" (they still require some supervision, of course). It is fun to see how proud they are … [Read more...]
8 More Ways To Get Your Kids To Eat Their Vegetables
In my last article I shared my “secret” about hiding veggies in foods by chopping them finely and mixing them in. While this is a great way to add an extra veggie boost, the ultimate goal is to teach your kids healthy eating habits, and part of that is teaching them to enjoy … [Read more...]
Quick Tip: How To Get Kids To Eat Their Veggies
As a mom I am always looking for ways to ensure that my children have great nutrition. My ultimate goal is for them to develop healthy eating habits and a palate that savors healthy foods, of course, but while we are working on that, I look for ways to boost the nutritional … [Read more...]
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