How wonderfully therapeutic it is to watch a bee moving from flower to flower collecting nectar! Back at the hive, the bees turn the nectar into that wonderful, golden substitute for refined sugar. The bees make enough to keep their own hive humming, and then make a little extra … [Read more...]
Kettlebell – A Quick and Effective Workout You Can Do At Home
In my younger days I never really cared much for organized fitness, preferring instead to be very active in the great outdoors by hiking, sailing, swimming, canoeing, biking, etc. That still would be my preferred method of staying fit, however, as my life has changed and I am … [Read more...]
Be Intentional About Your Health – 7 Tips
Some years ago, my husband and I attended a small church and became good friends with our pastor and his family. They have since moved out of state, but our friendship continues, and much of our pastor’s wisdom has stuck with us as well. One of the words that we come back to … [Read more...]
How Does Pumpkin Seeds Help Prevent Prostate Enlargement?
Pumpkin was originally found in North America. This plant is a gourd – like squash which usually has a solid, orange to yellow covering, pleated from top to bottom. Typically, a pumpkin weighs up to 5 to 10 kilograms. It is abundant in seeds and pulp inside. Pumpkin seeds are … [Read more...]
8 More Ways To Get Your Kids To Eat Their Vegetables
In my last article I shared my “secret” about hiding veggies in foods by chopping them finely and mixing them in. While this is a great way to add an extra veggie boost, the ultimate goal is to teach your kids healthy eating habits, and part of that is teaching them to enjoy … [Read more...]
Recent Comments