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Health Benefits of Honey

By MommaHealth 1 Comment

Health Benefits of Honey

How wonderfully therapeutic it is to watch a bee moving from flower to flower collecting nectar! Back at the hive, the bees turn the nectar into that wonderful, golden substitute for refined sugar. The bees make enough to keep their own hive humming, and then make a little extra … [Read more...]

Filed Under: Healing, Nutrition, Quick Tips Tagged With: healing, Honey, quick tips

Kettlebell – A Quick and Effective Workout You Can Do At Home

By Bonnie Hartian Leave a Comment

In my younger days I never really cared much for organized fitness, preferring instead to be very active in the great outdoors by hiking, sailing, swimming, canoeing, biking, etc.  That still would be my preferred method of staying fit, however, as my life has changed and I am … [Read more...]

Filed Under: Quick Tips Tagged With: aerobic, Fitness, Kettlebell, quick tips, strength training, workouts

Be Intentional About Your Health – 7 Tips

By Bonnie Hartian Leave a Comment

Some years ago, my husband and I attended a small church and became good friends with our pastor and his family.  They have since moved out of state, but our friendship continues, and much of our pastor’s wisdom has stuck with us as well.  One of the words that we come back to … [Read more...]

Filed Under: Nutrition Tagged With: healthy choices, healthy foods, Intentional, nutrition, quick tips

How Does Pumpkin Seeds Help Prevent Prostate Enlargement?

By MommaHealth Leave a Comment

Pumpkin was originally found in North America. This plant is a gourd – like squash which usually has a solid, orange to yellow covering, pleated from top to bottom. Typically, a pumpkin weighs up to 5 to 10 kilograms. It is abundant in seeds and pulp inside. Pumpkin seeds are … [Read more...]

Filed Under: Nutrition Tagged With: healthy choices, healthy foods, Pumpkin seeds, quick tips

8 More Ways To Get Your Kids To Eat Their Vegetables

By Bonnie Hartian 4 Comments

In my last article I shared my “secret” about hiding veggies in foods by chopping them finely and mixing them in.  While this is a great way to add an extra veggie boost, the ultimate goal is to teach your kids healthy eating habits, and part of that is teaching them to enjoy … [Read more...]

Filed Under: Nutrition Tagged With: healthy choices, healthy eating, healthy foods, kids, nutrition, quick tips, snacking, vegetables, veggies

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The information on this website has not been evaluated by the Food and Drug Administration. It is not intended to diagnose or prescribe treatment in any way. The articles written and the information provided are based upon the opinions of the authors and should not replace consultation with a qualified healthcare professional. If you have a medical condition that concerns you, or before you take the recommended supplements, MommaHealth encourages you to do your own research and in partnership with a healthcare professional of your choice, make decisions based on that about your health. If you are interested in using any of the articles contained on our site, please contact me first!
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