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Sea Salt vs. Table Salt; Is There A Difference?

By MommaHealth 3 Comments

Sea Salt vs Table Salt - six terracotta plates with different salt - flakes sea salt, coarse sea salt with crashed black pepper, coarse sea salt, fine sea salt, smoked flaky sea salt, table salt

In a word, yes. But not all sea salts are created equal. Let’s start with the fact that ordinary processed table salt is not good for you and should be avoided. Unfortunately, many sea salts are put through similar refining processes and therefore are equally hazardous to your … [Read more...]

Filed Under: Nutrition Tagged With: black salt, Celtic sea salt, fleur de sel, gray salt, Himalayan salt, Minerals, Natural Salt, pink salt, Salt, Sea Salt, Sel gris, Table Salt

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