Whether it’s a weekday or a weekend-day, there comes a point in most of our days, usually around mid-to-late afternoon, when hunger, or at least the desire to eat something, comes calling. The ritual of the afternoon snack is typically our private affair- unlike lunch, you’re not … [Read more...]
8 More Ways To Get Your Kids To Eat Their Vegetables
In my last article I shared my “secret” about hiding veggies in foods by chopping them finely and mixing them in. While this is a great way to add an extra veggie boost, the ultimate goal is to teach your kids healthy eating habits, and part of that is teaching them to enjoy … [Read more...]
9 Quick And Healthy Snacks
If you are like me, one of the pitfalls to my healthy diet can be grabbing snacks here and there - whatever is on hand and most convenient, whether it is healthy or not. This can wreak havoc with your healthy eating plan, so here are some ideas for healthy snacks: 1. … [Read more...]
Recent Comments